I was told the other night that I can eat my favorite treat in small portions as long as I don't have any in the car, at home or at work, so I had to stand outside to eat my cookies today. Just kidding, I didn't have any cookies today. I haven't had any "junk foods" in since Tuesday, with the exception of a inch by inch piece of birthday cake.
Finding it hard to drink water too. I don't like drinking, and don't think of it while I am at work. I also haven't had any pop since Tuesday.
I also did my 20 minute ball routine today. Probably because I didn't have to work till 11:30 and had nothing to do until then. I hope to get my treadmill in a couple weeks. I just have to make room for it. I know I would be on there everyday!
I also find, with writing the foods down that I eat, I eat way too much from the Milk aisle. I love it! And of course, not enough fruit and veggies. But I am working on it!
>^..^<
Every day starts, my eyes open and I reload the program of misery. I
open my eyes remember who I am, what I'm like, and I just go "ugh... ~ l. ck
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